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This is a common problem caused by a failed camshaft adjuster which is located under the valve cover between the two cam gears. This is about a $500 job to have done at a shop. Let me know if you have questions, thanks.
Sounds good, let me know how it goes or if you need anything. You can reply to this answer at any time without additional fees, thanks.
Ever get it figured out? Please do not forget to rate answer. Thanks.