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the best thing is to eat health, eat more protein and less carbs and sugar and no alcohol and no smoking and eating more fruits and vegetables.
regular exercise can help your sperm count as well.
are you have to improve your health and eat better
you may need a scrotal ultrasound to check for problems in your testicle.
yes, sometimes these sperm counts can go up and down depending on the day of the testing
those levels can go up and down as well.
there is no known treatment which fixes that problem
eating healthy and avoiding alcohol and smoking and exercising regularly is the best thing you can do.
taking multivitamins most likely won't help
no, this will not be permanent at your age.
you may have to see a fertility specialist for more testing if you are unable to get pregnant.
pills like clomid can help you produce more sperm
your sperm counts will go back and get better
it is normal for them to vary.
the sperm's progressiveness and motility can vary with blood testing. and most likely will get better.