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the easiest way is to have the window all the way down and apply light pressure to the track towards the window while you tighten it. there is not "one way" to realign the window track.
i will see if i am able to find some sort of diagram that may show what you are asking.
this is a pdf file i attached a sticky note on it next to the item you are requesting.
if you problem is too much play in the window front to back then you have a bad regualtor that will need to be replaced.