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The required minimum distribution for any year is the account balance as of the end of the immediately preceding calendar year divided by a distribution period from the IRS’s “Uniform Lifetime Table.” A separate table is used if the sole beneficiary is the owner’s spouse who is ten or more years younger than the owner.
You may use the following worksheet to calculate the required amount if your spouse is LESS than 10 years younger or you you are single.
Otherwise - I suggest to use online calculator - for instance
Your Required Minimum Distribution is: $47,445.26