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Her taking her own benefits will not affect your benefits in any way. If she takes her benefits before her full retirement age, she will permanently reduce all benefits available to her now or in the future, including spousal and survivor benefits.
The percentage will depends on her age/her full retirement age and when she actually take the benefits. If she is in relatively good health, it is always advisable to wait at least until her full retirement age.
Here's spousal benefits calculator: https://www.ssa.gov/OACT/quickcalc/spouse.html#calculator
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