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I dont know what to do. almost 4 years ago i went through a

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divorce i didnt want, but...
i dont know what to do. almost 4 years ago i went through a divorce i didnt want, but was my fault it happened. i have a recently diagnosed anxiety disorder. i fit everything from bouts of rage to irratability, to uncontrolled sadness and severe panic attacks. at least once a week my mind is flooded with memories of my ex wife (who i still love and cant let go) and i am sent into a panic attack. within the last 7 days, i discovered that she is about to enter into a new relationship with an old friend of hers who almost caused us to not get married in the first place. i am in a spiral of emotions. i dont want to lose her. i want to be with her again through counceling and meds for me. everything wrong with our marriage was due to me not getting treatment for my illness, she grew to hate me for things i couldnt control and refuses to work with me on it. i knew she would eventually move on....but im not ready for her to. i still love her with all my heart and want to be with her and our 2 kids the rest of my life
Submitted: 1 year ago.Category: Relationship
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7/11/2016
Counselor: CounselorJules, Counselor replied 1 year ago
CounselorJules
CounselorJules, Counselor
Category: Relationship
Satisfied Customers: 797
Experience: Licensed Professional Counselor
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Good morning. My name is ***** ***** I am happy to assist you. Please bare with me while I prepare a thorough answer. Also, what medications are you currently taking to help with the ruminating and obsessive thoughts?

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Customer reply replied 1 year ago
none
Customer reply replied 1 year ago
was hoping to find a natural way
Counselor: CounselorJules, Counselor replied 1 year ago

I understand. I struggle with anxiety and have for a long time. I was taking a prescription medication and it worked well. When I weaned off of the medication I was suggested to try several different vitamin type regimes and they have been successful. This is not medical advice and without knowing your medical history, it would not be ethical for me to advise you on what to take, but I will send you links that I have found helpful and you can decide what is okay for you. On the third link, skip down to where it discusses the vitamins. You will know what is best for you.

http://dominatedepression.com/supplements-for-depression/

http://www.raysahelian.com/antidepressant.html

http://www.wikihow.com/Treat-Depression-With-Supplements

As far as part of accepting what is going on in your personal life right now, I can understand being upset. It is not easy to watch with "regrets" as someone whom you care for is moving on in another phase of life. However, without sounding calloused, is it possible to process from the "end" or thinking about your long term goals, that are personal for you. Maybe not necessarily about her. Maybe try focusing more on the health of the relationship that you want. It sounds like she feels that working things out with you is not possible at this time, but it does not mean that she will always have this mindset. My encouragement is that you do continue working on your personal counseling or finding the regimen to combat the anxiety you are experiencing. You have to be healthy before you can have a healthy relationship. It seems that you are taking a great deal of ownership and I respect you for that, but don't get stuck in the "bargaining" stage of the grief cycle right now. Any time that you go through a loss or a breakup there is the presence of the grief cycle. Different phases of the loss will be evident thorough different phases. You most likely experience, disbelief, denial, anger, "bargaining", depression, and acceptance. These do not necessarily go in that order, but you experience them at different times. We have been taught that grief comes in waves, but for me it is more like walking along the beach-- If you have ever walked on the beach you recognize that the sand and tide are often different depending on factors. No matter how dry the sand feels at the surface, if you dig your toes in a little deeper, you realize that it is still "wet." That is what it feels like when you have been hurt-- the pain is always there. So right now, it feels like you have been cut open and have a gaping wound, but this is part of your grief. You have this guilt that rules your life causing you to feel that you are completely to blame and she had this resentment toward you that you wish you could change, but (and I know you don't want to hear this) you can't make that decision for her. However, what you can do, is think back to the man that you are, the man you are created to be, the man that fathered those children, and be "that guy." What made her fall in love with you in the first place? Recreate that confidence, recreate that assertion, find that esteem and see what comes to you. You have to accept the relationship and the possibility that it was over and focus on how you are going to be stronger. You are stronger than this and you are hurting yourself by feeling that you need a sense of control-- control over others is an illusion. You only have control over your emotional reactivity and choices that follow. My encouragement is to try "stop thought" techniques, try focusing more on your worth and esteem, and think of the father that you want to be.

What is your feedback so far?

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Counselor: CounselorJules, Counselor replied 1 year ago

My response was sent, but it came through as though you sent it under "customer" from my end. I apologize. please let me know if you can read it.

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Customer reply replied 1 year ago
i got it
Counselor: CounselorJules, Counselor replied 1 year ago

Okay, great. It came through in an odd manner on my end. Also, I am divorced, but remarried now, it was difficult and I have two children that I have to raise with my ex-husband. It is not an easy task to accept changes, but it does have to start with you making sure that you are healthy and okay to move forward. It is not about her acceptance of you, but more about your forgiveness of yourself. You have contrast from who you were, your past decisions, your past mistakes, and now have an opportunity to recreate a life for yourself and be the man that has this awareness and knowledge now. It does not take the pain away, but you can make conflict/ pain an opportunity if you can reframe it as such...

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Counselor: CounselorJules, Counselor replied 1 year ago

I just wanted to check back in on you and inquire about how you are holding up? I also want to ensure that I have supported you, so please let me know how I can further assist.

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Counselor: CounselorJules, Counselor replied 1 year ago
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