You know, I was concerned from what you wrote originally that you were writing only the tip of the iceberg! I've worked with enough people in therapy that I sensed there was perhaps more narcissistic qualities there than you were writing of. And your response now seems to confirm that. I'm really very glad you finally said enough. That is so important. To get out of the orbit of someone who is so self referencing is a crucial first step. That's great then, that you're moving on. Therefore, I want to really now, focus on the future. Get you focusing on your future. Let's, then, talk about finding Mr. Right. Because there really is a Mr. Right out there.
Now for your life. Why do I say your life? Because you are not going to find Mr. Right by just looking for "a guy". You've got to treat finding Mr. Right as part of living YOUR life. You are clearly a woman with values. You are not looking simply for sexual gratification. You are looking for a human being who wants to share his life with you and who values who you are.
That's why we're going to focus on goals, strategies, and plans. I want you to take a sheet of paper or on the computer if you prefer and on that paper write your Healthy Relationship Goals. Examples: make 3 close friends in the next 3 months; or go on dates with interesting men at least 4 times in the next 3 months, etc. So you see they don't need to even be goals for just relationships with men, but can be social relationships. Because the more social you are, the more you build your ability to express yourself socially instead of just career wise, the more you will feel comfortable expressing yourself to Mr. Right on a date. You need to feel comfortable sharing your inner self with other people on lots of different levels: acquaintances, friends, confidantes, and dates.
Next, I need you to take another sheet or underneath the goals in the same sheet write Strategies for my Healthy Relationship Goals. For each of the Goals, I want you to write strategies. For example, if your goal is to go out 4 times in 3 months, strategies might be: I want to identify the type of interests men you'd be interested in would have. Then I want to ask yourself where would they go to fulfill those interests. For example, if an interesting man needs to be someone who is into fitness, then he would be a member of a fitness club. If he needs to like art, then he would be a member of the Art Museum and go to gallery openings. If he needs to be spiritually oriented, then he might need to be attending church or a meditation class.
Then, you need to write on a separate piece of paper or underneath each Goal and Strategy: Plans for how to succeed with your strategies. So to continue the example above, you might write: my plan is to go to the 6 most popular fitness studios and check them out to see what their membership looks like and what kind of activities are there. Or for art, I plan to join the Art Museum and to go to an art opening at a gallery at least twice per month and maybe 3 times. Or if you are interested in religion, checking out 3 congregations for active ones that have social events.
These are examples of strategies and plans. I'm trying to focus you on your life interests. What do you want to do to further your having a meaningful life? Remember, Mr. Right needs to fit into what's meaningful to you, so look for him in activities that bring out what's meaningful in your life.
Clearly, all of this may not quite be for now after only 3 days. So I hope you will accept that I'm recommending you move on and be very, very glad you are out.
Okay, I wish you the very best!
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