How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr Rossi Your Own Question
Dr Rossi
Dr Rossi, Licensed Psychotherapist
Category: Relationship
Satisfied Customers: 4627
Experience:  Certified Hypnotherapist, Author, 13+years of experience.
Type Your Relationship Question Here...
Dr Rossi is online now
A new question is answered every 9 seconds

Since december i have had difficulted in getting off to sleep

Resolved Question:

Since december i have had difficulted in getting off to sleep each night
Submitted: 7 years ago.
Category: Relationship
Expert:  Dr Rossi replied 7 years ago.

Good Afternoon,


Disturbance in sleep may be due to anxiety, depression and high stress level.


In addition to over the counter medication there are natural supplements that can improve sleep. Amongst those are: magnesium, GABA, melatonin. L-Tryptophan and 5-HTP.


Try to reduce your stress level, do not consume alcohol or heavy meals before bedtime, no TV, etc. Relaxing baths and soothing music can also help. If you are unable to sleep, it is best to remain in bed versus getting up to use the computer, read, etc.

Dr Rossi and other Relationship Specialists are ready to help you

Related Relationship Questions