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khagihara, Doctor
Category: Plastic Surgery
Satisfied Customers: 6590
Experience:  Trained in the multiple medical fields for many years.
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I'm 30 years old and I have gained 50 pounds int he past

Customer Question

I'm 30 years old and I have gained 50 pounds int he past 2 years, I had a knee accident 2 years ago and last year had sergury. I'm doing good but I can no longer excersice or use that leg with extra weight so I have started gaining the weight. Im not good with diets and I would like some nutrition tips. I'm a driver and soend most of my time sitting
Submitted: 1 year ago.
Category: Plastic Surgery
Expert:  khagihara replied 1 year ago.

You should exercise with swimming and stationary bike.