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I have been diagnosed with a very small degenerative disc
Dear Sir/Madam,I have been diagnosed with a very small degenerative disc disease in my back. I work at a computer so this has probably made it worse. I sometimes am very sore in the lower back when i … read more
Dr Uzair
Dr Uzair
FCPS (R) General Surgery
M.B.,B.S. FCPS
8,281 satisfied customers
Dr. Sawhney: I have been having back pain starting earlier
Dr. Sawhney:I have been having back pain starting earlier this year until current. I was out of work and was finally able to come back to work if I wore a back brace the entire day. A condition of ret… read more
Dr.Sawhney
Dr.Sawhney
Orthopedic Surgeon
Post-Doctoral Degree
8,101 satisfied customers
I played golf had no pain and woke up the next morning
I played golf had no pain and woke up the next morning unable to engage any lower back muscles, so painful i have been icing and heating for three days bedridden. two months ago the same thing happene… read more
Dr. Mark
Dr. Mark
M.D. in Neurosurgery
Doctoral Degree
12,851 satisfied customers
I have bad hip pain when I cough or jerk my body. My hip
I have bad hip pain when I cough or jerk my body. My hip also cats when I rise from sitting to standing, and when I lie back. When I have been on my feet for a period of time, the pain is so bad that … read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Consultant Surgeon and Sports Medicine
Post-Doctoral Degree
34,781 satisfied customers
I just had surgery on my Achilles to remove a bone spur
I just had surgery on my Achilles to remove a bone spur (Haglund's deformity). I'm a 47 year old male, pretty active and in good health. What are the best things I can do to recover as quickly as poss… read more
Dr. Arun Phophalia
Dr. Arun Phophalia
Consultant Surgeon and Sports Medicine
Post-Doctoral Degree
34,781 satisfied customers
My lower back has been hurting lately and I am very stiff in
My lower back has been hurting lately and I am very stiff in my ankles in the morning walking down the stairs. After 10-15 minutes my joints are OK but the lower back is bothering me. I do yoga and a … read more
Dr. SH
Dr. SH
Board Certified Physician
Doctoral Degree
6,389 satisfied customers
I have a question for an athletic trainer. I own a total gym
I have a question for an athletic trainer.I own a total gym GTS (the professional one used by physical therapists). I do squats on the ramp. I'm wondering what the best form is. Should I suck my stoma… read more
Dr. Phil, MD
Dr. Phil, MD
Internal Medicine Physician
Doctoral Degree
24,717 satisfied customers
Recoomend office chair support for lumbar region. I have a
recoomend office chair support for lumbar region. I have a bulging disc at l4 l5 with mild sciatica and foraminal stenosis at that location. I will start to work in a few weeks and sit at office desk … read more
Dr. David
Dr. David
Radiation Oncology Attending Director
Post-Doctoral Degree
32,861 satisfied customers
1 year and half ago "april 2015" i started to have painful
hello1 year and half ago "april 2015" i started to have painful spasms and cramps in my upper back. since then i done many tests to know what exactly do i suffer from.in last 2 years or maybe even mor… read more
Dr. Phil, MD
Dr. Phil, MD
Internal Medicine Physician
Doctoral Degree
24,717 satisfied customers
If one has lower back pain on and off due to 3 dehydrated
If one has lower back pain on and off due to 3 dehydrated discs does running make it worse as opposed to walking ? Can some kind of other exercise done as a supplement like yoga, swimming, core streng… read more
Dr.Sawhney
Dr.Sawhney
Orthopedic Surgeon
Post-Doctoral Degree
8,101 satisfied customers
Back in May i had these severe pains in my neck and back and
Back in May i had these severe pains in my neck and back and after several tests and x rays it showed a chronic muscle tension. I used to be addictive lap top user. On may 21 i started my physical the… read more
Dr.Sawhney
Dr.Sawhney
Orthopedic Surgeon
Post-Doctoral Degree
8,101 satisfied customers
Back in May i had these severe pains in my neck and back and
Back in May i had these severe pains in my neck and back and after several tests and x rays it showed a chronic muscle tension. I used to be addictive lap top user. On may 21 i started my physical the… read more
Dr.Sawhney
Dr.Sawhney
Orthopedic Surgeon
Post-Doctoral Degree
8,101 satisfied customers
I've been having a burning pain in left ankle since March.
Hi. I've been having a burning pain in left ankle since March. That has subsided but now my left foot twitches and shakes when I point my toes (about mid way between flexed and pointed) I get twitches… read more
Dr. Scott H.
Dr. Scott H.
Board Certified Orthopedic Surgeon
Doctoral Degree
69 satisfied customers
What exercise/stretching regimen do you recommend for
what exercise/stretching regimen do you recommend for occasional lower back pain? 55 year old male, 6'1, 220 lbs. Since 2002, have had 4 instances with spasms remedied by rest, and seemingly prevented… read more
DrRussMD
DrRussMD
56,959 satisfied customers
Is anyone familiar with SI Joint Dis-function or a
Is anyone familiar with SI Joint Dis-function or a Hyper-mobile SI joint I have suffered from Pain for 3 years and after several steroid injects - MRIs ect and way to much money wasted on all the betw… read more
Dr. David
Dr. David
Radiation Oncology Attending Director
Post-Doctoral Degree
32,861 satisfied customers
I had a slip disc 4yrs back and I still feel pains around my
I had a slip disc 4yrs back and I still feel pains around my waist, I can't do a lot of physical activities due to this pain, am wondering if the pains will ever go away… read more
DoctorGZ
DoctorGZ
Board Certified MD
MD MS
208 satisfied customers
What can I do to alleviate this problem with weak abdominal
What can I do to alleviate this problem with weak abdominal muscles which cause my intestines to bulge?I am 88 but in excellent health."Crunches" do NOT help.… read more
DoctorGZ
DoctorGZ
Board Certified MD
MD MS
208 satisfied customers
What exercises are good for my back problem? swimming is
What exercises are good for my back problem? swimming is good? What do you advise me ?Thank you.… read more
orthosportsdoc
orthosportsdoc
Board Certified Physician
116 satisfied customers
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Meet the Experts:

DoctorGZ

DoctorGZ

Board Certified MD

208 satisfied customers

Board Certified in Orthopedics

tabortho

tabortho

Board Certified Physician

33 satisfied customers

private practice general orthopedics for 13+ years in the Southeast US

Dr.Sawhney

Dr.Sawhney

Orthopedic Surgeon

8,101 satisfied customers

About two decades of post qualification experience

Dr. Scott H.

Dr. Scott H.

Board Certified Orthopedic Surgeon

69 satisfied customers

Board Certified Orthopedic Surgeon specializing in Sports Medicine, Knee and Shoulder Surgery,

Dr. B Makimaa

Dr. B Makimaa

Doctor of Podiatric Medicine

19 satisfied customers

I am a triathlete and foot and ankle specialist. I have been in practice for 16 years and I am board certified.

orthosportsdoc

orthosportsdoc

Board Certified Physician

116 satisfied customers

Orthopedic Surgeon

Doctor John MD

Doctor John MD

M.D.

26 satisfied customers

Primary Care Sports Medicine Physician

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Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

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