Ask a Neurologist. Get Answers to Your Neurology Questions.
Hello, my name is***** and I shall be assisting you today. I'm reviewing your query & will get back to you shortly. Thank you for your patience.
Night time leg cramps in this age group is usually caused by prolonged sitting, improper posture, exertion, dehydration, electrolyte imbalance and neuropathy. I would recommend to take lots of fluids and keep yourself well hydrated, massage legs with olive oil, stretching exercises, proper fitted shoes, ridding stationery cycle before going to bed can help.
Hope this helps.
Please do leave a positive rating for the service by clicking on the stars on top of the screen.
Thanks for the patience.
Yes, magnesium and gatorade would help alot. stationary cycle is type of cycling exercise as available in the gym.
Please do not forget to leave a positive rating for the service by clicking on the stars on top of the screen.