This is Dr Basu, experienced Internal Medicine Specialist.
I am here to address your concerns and provide great service.
These symptoms are likely due to the nerve compression at the lower spine.
Long sitting can cause such problem.
Nerve compression can also occur at the knee level.
Physical therapy should help in the long run.
You can consider further evaluation with MRI scan of the spine if symptoms do not improve with physical therapy.
Prescription medications Ketorolac, Gabapentin, Nortriptyline, Baclofen can be tried.
Please go to this link for lower back exercises:
But first see your doctor for a clinical evaluation as
It was my pleasure to help you today.
If I have answered all your questions, Please rate my response Excellent (click on the 5th star on top).
Please bookmark my profile for fast, reliable authentic answers!
This is the link to my profile: