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I cannot control my anger......its more actually like I made…

Customer Question
I cannot control my...

I cannot control my anger......its more actually like I made a "films" in my head and if other side does not do what I expected I become rude

Doctor's Assistant: How long have you been dealing with this? Is there anything in particular that makes your head feel worse or better?

Like 2 years

Submitted: 1 month ago.Category: Mental Health
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Answered in 5 hours by:
3/22/2018
Mental Health Professional: Dr. Sacks, Psychologist replied 1 month ago
Dr. Sacks
Dr. Sacks, Psychologist
Category: Mental Health
Satisfied Customers: 47
Experience: Psychological Counselling
Verified

Welcome to JustAnswer. I am an experienced Psychologist and I work with families and people of all ages.

I am sure this is not easy to deal with. However, there are ways and means of learning to control our feelings. However, this has to come from a place where you acknowledge that you are in control of your feelings and not the other way around... it will require some work and a shift in focus- but you my find it increases your sense of well being if you do this "work". Let me know if I can send you some tips and advice and also let me know more about the "films" you describe.

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