Have Mental Health Questions? Ask a Psychiatrist Online
I am sorry to hear how you are suffering. Your symptoms of peri menopause are real and can feel debilitating. There is no way to predict how long it will all last as everyone is different. I would suggest that you speak with your doctor about https://brisdelle.com/ it is a very low dose and has shown to reduce the severity of symptoms. There is also a natural non drug alternative called Relizen.com Please make sure you don't start anything until discussing these options with your doctor especially since you mentioned your increased risk.
I would also suggest finding some guided meditation to deal with the anxiety...focus on your breathing and this may help. Yoga may also be helpful as well. It is a tough time for sure..be open with your loved ones about what you re going though and hopefully they can respond with love and empathy.
I await your thoughts.
I am here when you are available.
Checking back in with you to see that you are okay.