I'm Dr Chaithanya attending you
I will assure to help you
It is just that change n place and high pressure work that is causing you anxious
I do not suggets any medications at this point
It is just that you have to make up your mind to take the life as it is, and in between you should find free time, may be little free time that can dedicate to yourself
In that time go for yoga, meditation, walking in the greens, etc
Make it a daily habit and within no time you will definitely make the difference
Eat timely meals, nutritious food, and have at least 8 hrs of sleep.
Whenever you get anxious, breathe in and say you can do it.
Medicines can make you get used to them, and it takes long for weaning off again
So try all the alternative methods, and they WORK!!
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