Have Mental Health Questions? Ask a Psychiatrist Online
Hi and welcome.
These are symptoms of severe anxiety. You need anxiolyics medication as you are at risk of hurting yourself. Regular exercise, yoga, chamomile tea at bed time, well balanced diet, socializing with friends would help to alleviate anxiety.
Let me know if you have further questions.
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The most evidence based technique, that works, is cognitive behavioral therapy.
You have not stated that you are at risk of hurting yourself. If this were the case you need to go to the ER.
Given the acute situation, urgent care would be appropriate.
Anxiolytic drugs are for temporary use only.
The proper treatment medically is an SSRI medication.
This is big in the US.
Find a psychologist who can teach you this.
I am a double board certified US doctor.
HEre daily: find me by request for correct answers.
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Come back as needed.