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Dr. Keane
Dr. Keane, Therapist
Category: Mental Health
Satisfied Customers: 1379
Experience:  Clinical Psychology PhD, Licensed Professional Counselor with experience in marriage/family, teens and child psychology.
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I am having trouble controlling my temper. I often have a

Customer Question

I am having trouble controlling my temper. I often have a very angry face on when discplining my toddler (I do not spank) and I worry that I am damaging him. Hes begun making those same angry faces and is very aggressive towards his playmates. What can I do to stay calm? I am very stressed, I definitely do have depression and I do have a very low self esteem currently. I am working on fixing that, but I need to work on the way I deal with my son now
Submitted: 1 year ago.
Category: Mental Health
Expert:  Dr. Z replied 1 year ago.

*This website DOES NOT constitute treatment and only provides information and advice in a Q&A format. For treatment (therapy and/or medications) you must go to a licensed professional in your area. Please note that anything said here is not private or confidential, as this is a public forum.

Hello and thank you for using JustAnswer. May I ask, are you currently undergoing any type of mental health treatment for your depression and low self-esteem? What also have you tried to help control your irritability and other mental health issues?