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Dr. Keane
Dr. Keane, Therapist
Category: Mental Health
Satisfied Customers: 1379
Experience:  Clinical Psychology PhD, Licensed Professional Counselor with experience in marriage/family, teens and child psychology.
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Are you able to help me with BPD skills

Customer Question

are you able to help me with BPD skills
Submitted: 1 year ago.
Category: Mental Health
Expert:  Dr. Z replied 1 year ago.

*This website DOES NOT constitute treatment and only provides information and advice in a Q&A format. For treatment (therapy and/or medications) you must go to a licensed professional in your area. Please note that anything said here is not private or confidential, as this is a public forum.

Hello and thank you for using JustAnswer. This is an informational Q&A website, so we do not provide treatment and to learn Dialectical Behavioral Therapy (DBT) techniques to treat BPD usually takes months of intense therapy. I can recommends books on DBT that can help teach you the appropriate techniques and such, but as for learning them you should work with a DBT therapist face to face.

Customer: replied 1 year ago.
I don't have insurance right now to do that. so I won't be able to do that. I make under 15000 a month. I am going to try and apply for the free insurance but I am not sure if they cover specialists.
Expert:  Dr. Z replied 1 year ago.

You can try to go to a Free/Low cost clinic as they may be able to help you in regards ***** ***** DBT is very complicated and structured so it does require patience and time to master these techniques:

Here is also a free DBT website that may be of help as well.