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I've been suffering with anxiety on and off for as as I can

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Hi I've been suffering with anxiety...
Hi
I've been suffering with anxiety on and off for as long as I can rememberLast episode got so bad I couldn't leave my house without my son with meNow it has started again - triggered by the fact my financial situation forces me to look for a full time jobI'm a single parent and have no family aroundI have severe anxiety over the possible thought of returning to Sweden - I just can't see myself there
I feel safer here than there though I'd get more family supportI panic when I think about full time job and for someone else to care those special moments with my sonWhat can I do!?
Submitted: 4 years ago.Category: Mental Health
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Answered in 7 minutes by:
5/1/2013
Mental Health Professional: Elliott, LPCC, NCC, Psychotherapist replied 4 years ago
Elliott, LPCC, NCC
Elliott, LPCC, NCC, Psychotherapist
Category: Mental Health
Satisfied Customers: 7,664
Experience: 35 years of experience as a Licensed Professional Clinical Counselor, National Certified Counselor and a college professor.
Verified
Elliott, LPCC, NCC :

Seeking expert counseling is a sign of strength. A personal relationship with a caring professional is proven clinically effective.

Elliott, LPCC, NCC :

Dear friend,

Elliott, LPCC, NCC :

I believe that I can help you.

Elliott, LPCC, NCC :

You are suffering from Panic Disorder with Agoraphobia, most likely. Agoraphobia often accompanies panic attack and it is a fear of going out so that you are not compromised or helpless or embarrassed if you have an attack while away from the safety of your home.

Elliott, LPCC, NCC :

These attacks can be treated with medication very successfully FOR THE SHORT TERM.

Elliott, LPCC, NCC :

However, you must come to terms with your situation.

Customer: I've been on lots of different med
Elliott, LPCC, NCC :

You say that you feel safer in the UK than in Sweden, but you have more family support for your son in Sweden.

Elliott, LPCC, NCC :

What meds?

Customer: Im currently taking sertraline 100mg but this has been reduced from 200mg gradually over the past 6 months
Customer: All in all this round I've been taking med for 2,5 years
Elliott, LPCC, NCC :

Sertraline is alright for general anxiety even though it is an antidepressant. If you want to get instant relief from panic you need a benzodiazepine, most likely alprazolam. However this is something you should only take AS NEEDED when you feel these attacks coming on.

Customer: Yes safer here away from family which is weird I know - but I get super stressed thinking about living there
Elliott, LPCC, NCC :

You get super-stressed in UK as well and have no support group. Which is worse do you think?

Elliott, LPCC, NCC :

What is your biggest concern? Having someone trustworthy or familiar with your son or staying in UK?

Customer: I don't know
Customer: They are both bad
Elliott, LPCC, NCC :

Why do you feel unsafe in Sweden?

Customer: The other thing is I know it's harder for me to get any kind of job there as my job is quite specific
Elliott, LPCC, NCC :

And how old is your son?

Customer: He is 3,5 and amazing
Elliott, LPCC, NCC :

Could you work that specific job in Sweden as a UK representative? Can you say what the job is?

Customer: So many bad experiences in the past
Customer: An interfering mum
Elliott, LPCC, NCC :

3.5 is a wonderful age, but he needs close family.

Elliott, LPCC, NCC :

And do you have any supportive siblings, aunt, cousins, grandmother, etc.?

Elliott, LPCC, NCC :

Close friends?

Customer: I am a desktop publisher operator and my job is a rare thing more so over there
Customer: My brother don't speak to me - he can't stand me
Elliott, LPCC, NCC :

And you can open some doors in Sweden and take your skills with you.

Elliott, LPCC, NCC :

How about some family or friends that love you?

Customer: My sister is ok in small doses and then we fall out we are very different
Elliott, LPCC, NCC :

Would she help you?

Customer: She has 3 kids of her own and just married a party guy so I think she would ask me for help with babysitting and I can't say no
Elliott, LPCC, NCC :

Can you help her and she help you? Can you do your desktop publishing from long-distance?

Customer: I have one friend left in Sweden - my sons godmother but she is v popular and busy with her newly adopted son
Elliott, LPCC, NCC :

Have you spoke with her about your situation?

Elliott, LPCC, NCC :

Could you work together somehow?

Customer: I can do it from home but it's rare banks and other firms prefers us on site and london is the heart for this type of business
Elliott, LPCC, NCC :

They prefer it but could you still do it?

Elliott, LPCC, NCC :

You do not have a full-time job now.

Customer: Yes I have mentioned it a few times but before I had my son I took her oldest all the time. She stayed with me a lot
Elliott, LPCC, NCC :

That could be a strong possibility that you should investigate

Customer: Not really unless I change back to my previous career as supervisor but I don't think so
Customer: I don't know what else I'm good at and I want to stay here
Elliott, LPCC, NCC :

You have to set your priorities. I'm sure that your son comes first.

Elliott, LPCC, NCC :

Friends in London?

Elliott, LPCC, NCC :

Your son's father?

Customer: Not if I could choose uk or Sweden - uk will always go first
Customer: I have friends but we were forced to move from west london when the benefits were cut we are 1hr + away niw
Customer: My sons father lives in Portugal but we are friends he has no money to support us He is very sick with bipolar
Elliott, LPCC, NCC :

If you get a full-time job do you have care for your son? That is probably very possible in London. (I used to live in Islington and Oval).

Customer: I miss his dad too but I can't see myself working full time ever
Elliott, LPCC, NCC :

What do you see as your best option, then your second best, ***** ***** your third best?

Customer: Wgen I over work I get so sick then go on leave for a ling tine it's reoccurant
Customer: I have nursery then he would need childminder
Elliott, LPCC, NCC :

Can you survive part time?

Elliott, LPCC, NCC :

What are your living arrangements now?

Customer: Now he goes three full days a nd 2 half days 10-4
Customer: No we are currently on minus every week - I'm financially strained from all corners
Customer: Rent privately
Elliott, LPCC, NCC :

By yourself or with flatmates?

Customer: I am trying to find more benefit means but not sure where to go and see for more
Customer: Ourselves
Customer: But we live in a shared house
Elliott, LPCC, NCC :

Are you with people who can share tasks - i.e. other mothers?

Customer: Sorry I don't feel you are helping
Elliott, LPCC, NCC :

I have spent an hour of my professional work time with you giving you lots of suggestions and listening to your problems. I did NOT give you poor service and do not deserve to be receive the brunt of your frustration and anger. i am still willing to work with you if you wish.

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Elliott, LPCC, NCC
Elliott, LPCC, NCC
Elliott, LPCC, NCC, Psychotherapist
Category: Mental Health
Satisfied Customers: 7,664
7,664 Satisfied Customers
Experience: 35 years of experience as a Licensed Professional Clinical Counselor, National Certified Counselor and a college professor.

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What Customers are Saying:

I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much

Corrie MollPretoria, South Africa

I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well!

ClaudiaAlbuquerque, NM

Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion.

KevinBeaverton, OR

Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
I feel better already! Thank you.

ElanorTracy, CA

Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem.

JulieLockesburg, AR

You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions.

John and StefanieTucson, AZ

I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!!

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