Mental Health

Have Mental Health Questions? Ask a Psychiatrist Online

Ask an Expert,
Get an Answer ASAP!

Mental Health
This answer was rated:

My anxiety feels like a bloated feeli.g in the

abdomen...difficult taking a deep breath...
My anxiety feels like a bloated feeli.g in the abdomen...difficult taking a deep breath
Ask Your Own Mental Health Question
Answered in 1 minute by:
4/3/2013
Elliott, LPCC, NCC
Elliott, LPCC, NCC, Psychotherapist
Category: Mental Health
Satisfied Customers: 7,664
Experience: 35 years of experience as a Licensed Professional Clinical Counselor, National Certified Counselor and a college professor.
Verified
Elliott, LPCC, NCC :

Seeking expert counseling is a sign of strength. A personal relationship with a caring professional is proven clinically effective.

Elliott, LPCC, NCC :

Dear friend,

Elliott, LPCC, NCC :

I believe that I can help.

Elliott, LPCC, NCC :

When anxiety becomes pronounced it can produce body feelings that tend towards panic reactions, which is a form of anxiety.

Elliott, LPCC, NCC :

One of those feelings is the inability to catch your breath. Another is increased heart rate.

Elliott, LPCC, NCC :

A person can also feel tingly, frightened, fear dying, feel dissociated from their body, perspire a great deal, and have feelings of terrible discomfort, even chest pains.

Elliott, LPCC, NCC :

These are the symptoms of panic attack. The inability or difficulty in taking a deep breath is quite common in this manifestation of anxiety.

Elliott, LPCC, NCC :

The medication, alprazolam (Xanax) can ease this feeling with a low dosage, TAKEN ONLY AS NEEDED.

Elliott, LPCC, NCC :

Used carefully and sparingly, it is a wonderful and effective antianxiety medication, but it must be respected because it can be addictive.

Elliott, LPCC, NCC :

The feeling of not being able to take a deep breath will not hurt you and neither will the rapid heart beats. Try shallow breathing or try to take that deep breath it you can. Tell yourself that you are merely having an anxiety attack and it will soon be over.

JACUSTOMER-n18nul0f- : The bloated feeling is constant
Elliott, LPCC, NCC :

You are not digesting your food properly because of the anxiety.

Elliott, LPCC, NCC :

What kind of diet do you usually follow?

JACUSTOMER-n18nul0f- : To the point I have no appetite or I am affraid to eat for fear that the feeling will worsen
Elliott, LPCC, NCC :

You are taking in enough water and nutrients I assume, to keep your health up. You must have plenty of water.

JACUSTOMER-n18nul0f- : I don't have a diet
Elliott, LPCC, NCC :

I mean, what do you eat and drink?

JACUSTOMER-n18nul0f- : I don't have a diet I just don't eat
Elliott, LPCC, NCC :

Do you drink water? You need about 8 glasses a day. If not you will be ill and have digestion problems.

JACUSTOMER-n18nul0f- : I do need to inrease my water intake but it sometimes makes me feel more bloated
Elliott, LPCC, NCC :

And you need nutrients or you will become lightheaded and may start to suffer many physical and mental consequences. You will become hypoglycemic.

Elliott, LPCC, NCC :

Do you not eat because of the bloated feeling?

Elliott, LPCC, NCC :

As well as not drink?

Elliott, LPCC, NCC :

It is very possible that this feeling you have is an obsessive reaction to whatever is making you feel anxious. What is it that makes you have anxiety? What are your stressors?

Elliott, LPCC, NCC :

What is going on in your life? Are you sad? Angry? Have you been hurt? I would like to help you and I know you want some help. That is why you are here.

Elliott, LPCC, NCC :

I want to help you.

JACUSTOMER-n18nul0f- : I am a little umhappy @ one of my jobs... I came home for a visit and I'm still here totally unplanned... Now my g
JACUSTOMER-n18nul0f- : I am a lil umhappy @ one of my jobs, I came home for a visit and awhole year has past and I'm still hereand inthe the midst my grandmotje
JACUSTOMER-n18nul0f- : I v
Elliott, LPCC, NCC :

I am here and listening!

JACUSTOMER-n18nul0f- : came home for a visit and I'm still here, I am a lil unhappy @ one of my jobs ( I have 2)... In the midst my grandmotjer jas been dianosed woth stage 4 cancer
Elliott, LPCC, NCC :

And this news, which was so hard for you to even type, is probably what has left you feeling devastated because you are so close to her, I imagine.

Elliott, LPCC, NCC :

You must be strong for her. You must not allow yourself to become weak by starving yourself. You cannot help her unless you become strong and get past this. You must begin right away to regain your courage and your strength, and get some nutritional help and find a one-on-one therapist or counselor to help you.

Elliott, LPCC, NCC :

I know that you have left the chat. It is late.

JACUSTOMER-n18nul0f- : I'm still here but maybe I should go to bed... I feel a lil better... As for the counseling I'll work on the finances for that... I actually living with my grandmother so I'm @ the frontlines of this, I knw I have to be strong... I akso feel as though I don't have mt own space now that that I am back here... This was not what I had in mind when I came to visit, I almost feel trapped because I been living away for 16 yrs
Elliott, LPCC, NCC :

You can get back to me tomorrow if you like. I will just save this chat and you can come back to it. I do want to help you and am glad that you are feeling a bit better. We can figure out where to go from here. I am with you.

Elliott, LPCC, NCC
Elliott, LPCC, NCC, Psychotherapist
Category: Mental Health
Satisfied Customers: 7,664
Experience: 35 years of experience as a Licensed Professional Clinical Counselor, National Certified Counselor and a college professor.
Verified
Elliott, LPCC, NCC and 87 other Mental Health Specialists are ready to help you
Ask your own question now
Ask Elliott, LPCC, NCC Your Own Question
Elliott, LPCC, NCC
Elliott, LPCC, NCC
Elliott, LPCC, NCC, Psychotherapist
Category: Mental Health
Satisfied Customers: 7,664
7,664 Satisfied Customers
Experience: 35 years of experience as a Licensed Professional Clinical Counselor, National Certified Counselor and a college professor.

Elliott, LPCC, NCC is online now

A new question is answered every 9 seconds

How JustAnswer works:

  • Ask an ExpertExperts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional AnswerVia email, text message, or notification as you wait on our site. Ask follow up questions if you need to.
  • 100% Satisfaction GuaranteeRate the answer you receive.

JustAnswer in the News:

Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.

What Customers are Saying:

I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much

Corrie MollPretoria, South Africa

I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well!

ClaudiaAlbuquerque, NM

Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion.

KevinBeaverton, OR

Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
I feel better already! Thank you.

ElanorTracy, CA

Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem.

JulieLockesburg, AR

You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions.

John and StefanieTucson, AZ

I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!!

Janet VPhoenix, AZ

< Previous | Next >

Meet the Experts:

Dr. Keane

Dr. Keane

Therapist

1,379 satisfied customers

Clinical Psychology PhD, Licensed Professional Counselor with experience in marriage/family, teens and child psychology.

TherapistMarryAnn

TherapistMarryAnn

Therapist

4,021 satisfied customers

Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.

Dr. Olsen

Dr. Olsen

Psychologist

2,336 satisfied customers

PsyD Psychologist

Norman M.

Norman M.

Principal psychotherapist in private practice. Newspaper contributor, over 2000 satisfied clients on JA

2,246 satisfied customers

ADHP(NC), DEHP(NC), ECP, UKCP Registered.

Dr. Michael

Dr. Michael

Psychologist

2,177 satisfied customers

Licensed Ph.D. Clinical Health Psychology with 30 years of experience in private practive and as a clinical psychology university professor.

Steven Olsen

Steven Olsen

Therapist

1,728 satisfied customers

More than twenty years of expertise in counseling, psychological diagnosis and education

Anna

Anna

Mental Health Professional

1,656 satisfied customers

Licensed Clinical Social Worker with 29 years in addictions and mental health.

< Previous | Next >

Related Mental Health Questions
I'm depressed just finished my divorce yesterday feel so sad
Hello, I'm depressed just finished my divorce yesterday feel so sad how to get over it faster no energy my eyes tell on me. My X is who wanted it he has abusive and acts like the victim and blames me … read more
Linda D.
Linda D.
Master\u0027s Degree
795 satisfied customers
I take 30mg Oxazipam (Serapaz) for panic disorder. My
I take 30mg Oxazipam (Serapaz) for panic disorder. My doctors are away because of Christmas and my attacks have been strong. I have found Lorazipam (1mg=15mg Serapax or 2mg =Serapax) to be unsuitable.… read more
Dr. Kaushik
Dr. Kaushik
PSYCHIATRIST ( MD Psychiatry)
Doctoral Degree
204 satisfied customers
I have anxiety and recently think it is playing tricks with
Second opinion] Hi. I have anxiety and recently think it is playing tricks with my eyes. Is this possible? Sometimes feel things are moving when there not etc. Thank you… read more
Dr. Kaushik
Dr. Kaushik
PSYCHIATRIST ( MD Psychiatry)
Doctoral Degree
204 satisfied customers
I have been suffering from severe anxiety and panic attacks.
i have been suffering from severe anxiety and panic attacks. I use to get them a long time ago and now they are back full force!!! ii can hear my heartbeating in my ear and I am ready to go over the e… read more
TherapistMarryAnn
TherapistMarryAnn
Therapist
Master's Degree
4,021 satisfied customers
Im struggling alot about handling. Strws. Sad and i dont
Ever since i was little i always struggled with waking up sad and then bursting into tears for no reason… read more
Linda D.
Linda D.
Master\u0027s Degree
795 satisfied customers
I have been on Lorezpam for panic attacks since 2000. I was
I have been on Lorezpam for panic attacks since 2000. I was diagnosed with a panic disorder. In 2014 I had knee replacement surgery and had problems. I take Vicodin 5/375 for my knee pain 3 per day. I… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I have generalized anxiety disorder with panic attacks that
I have generalized anxiety disorder with panic attacks that I treat and keep managed with BCT, exercise, eating a well balanced diet, and breathing exercises. For the most part this works well. This p… read more
TherapistMarryAnn
TherapistMarryAnn
Therapist
Master's Degree
4,021 satisfied customers
I suffer from social anxiety, insomnia, panic attacks, and
Hi, My name is***** suffer from social anxiety, insomnia, panic attacks, and ocd. I had a doctor for a while, when i had health insurance. I lost my insurance, and she changed practices and can't see … read more
JohnMichaels,MS,LPC
JohnMichaels,MS,LPC
Counselor
Master\u0027s Degree
170 satisfied customers
I have generalized anxiety disorder with panic attacks at
I have generalized anxiety disorder with panic attacks at times. For the most part I have improved a great deal through BCT and other lifestyle changes. I had it terrible after I quit smoking for abou… read more
Linda D.
Linda D.
Master\u0027s Degree
795 satisfied customers
I have a history of health anxiety and panic. I went to hear
Hi. I have a history of health anxiety and panic. I went to hear a band Saturday and smoked about 5 cigarettes. I never smoke! I am very health conscious with diet, running, etc. I did smoke a few in … read more
TherapistMarryAnn
TherapistMarryAnn
Therapist
Master's Degree
4,021 satisfied customers
I feel this feeling of guilt and sadness and I'm not sure
I feel this feeling of guilt and sadness and I'm not sure why Would you happen to have an explanation for that … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I have anxiety disorder and panic attacks. Lately when I get
I have anxiety disorder and panic attacks. Lately when I get worked up or irritated if I yell or feel anger I almost instantly get a dizzy feeling like I will faint or something. One of my biggest sym… read more
TherapistMarryAnn
TherapistMarryAnn
Therapist
Master's Degree
4,021 satisfied customers
OKMH925100 Is it possible to treat panic disorder/anxiety
OKMH925100 Hi! Is it possible to treat panic disorder/anxiety disorder without medication?? I'm in my mid-thirties and just started having panic attacks after a very stressful past 4 years (I thought … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
Second opinion] OKMH98-130 I've been very sad and in a bad
second opinion] OKMH98-130 I've been very sad and in a bad state of mind ever since my mother figure passed away last year. I suffer from insomnia ever since. Loss of interest in daily activities. I p… read more
Juliet Cooper
Juliet Cooper
Doctorate of Psychology
29 satisfied customers
I suffer from anxiety and panic. I went to a wedding on
I suffer from anxiety and panic. I went to a wedding on Friday night and had approx 3-4 glasses of white wine. I woke up on Saturday in the throws of a horrendous panic attack. I had the attacks under… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I suffer from anxiety and panic. I went to a wedding on
I suffer from anxiety and panic. I went to a wedding on Friday night and had approx 3-4 glasses of white wine. I woke up on Saturday in the throws of a horrendous panic attack. I had the attacks under… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
Broke my wrist on 4/23 and stared having panic/anxiety
Broke my wrist on 4/23 and stared having panic/anxiety attacks. Cast removed but still getting attacks everyday. Dr prescribe hydroxyl inexpensive and busprine which made me worse. I've gone cold turk… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I have panic/anxiety disorder. After many years on Xanax Xr
I have panic/anxiety disorder. After many years on Xanax Xr (1 mg. twice daily) my new psychiatrist convinced me to taper completely off the xanax xr, using klonopin 3 times daily (.5 .5. 1mg) while t… read more
Dr. Kaushik
Dr. Kaushik
PSYCHIATRIST ( MD Psychiatry)
Doctoral Degree
204 satisfied customers
Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Show MoreShow Less

Ask Your Question

x