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Cognitive Behavioral Therapy (CBT) is widely regarded as the gold standard therapy for OC and the National Institute for Clinical Excellence recommends CBT as an effective treatment for OCD, see here. Cbt is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. Treatment is technique driven, brief, direct and time-limited (normally 10-12 sessions). CBT is used in individual therapy as well as group settings, and the techniques are often adapted for self-help applications.Start by taking a look at this self-help booklet here. If after working through that booklet you decide that CBT is an approach that suits you then I can recommend a book titled Coping with OCD: Practical Strategies for Living Well with Obsessive-compulsive Disorder and another book titled Getting Over OCD: A 10-Step Workbook for Taking Back Your Life. You can find both of these books here .If after using a self-help approach you feel you haven't quite made the gains you want then you could also consider consulting with a therapist trained in CBT. Clinical Psychologists often offer CBT and you can locate one by contacting your national psychology association.
I hope this has been of some help. If you have further questions or would like me to clarify or expand upon any part of my answer please let me know. If not.....I wish you the best of luck!
even if it is Sexual ocd
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what is the reason for sexual obsessive compulsive disorder
ok i have sexual obseesive compulsive disorder always i see unwanted picture what is your advice
and it take a long time to be treated
and the sexual image i see everday will go away
thanks a lot just my final question is i had a very bad period in the last 6 months and a lot of stress this cause the HOCD and just i need to encourage me if i got all your advices can i come again and be normal as before