I have been having SEVERE anxiety
attacks, and the worst ever happening a couple months ago, I would have up to a dozen a day if not more, and 3 almost level 9's for about a month. About a month ago I started to get a little better in regards ***** ***** having the attacks as often. I now can go through a day without having one, or maybe a small one, and having large ones once a week or so. I have a long history of agoraphobia
, and in fact during this time was basically confined to my room. I need to go to the dr TOMORROW, for my obgyn appt and i just cant get out. I can barely walk next door, some days i can, I dont know how to get to my appt? I'm terrified that there is something bad wrong with me as i have heart palpitations
, they were checked 5 and then 2-3 years ago but i keep thinking they are different and im terrified something is wrong with me. I dont want to be far away from home and have a bad palpitation. This appt is very far from home. Any advice? I take a benzo but i dont wish to take anything or add
anything as I dont like medicines, they tend to react with me as I am sensitive to the tiniest dosage of even childrens benadryl.