Mental Health

Have Mental Health Questions? Ask a Psychiatrist Online

Ask an Expert,
Get an Answer ASAP!

Mental Health
This answer was rated:

Kate............

Hello Kate...............
Hello Kate............
Ask Your Own Mental Health Question
Answered in 48 minutes by:
7/8/2012
TherapistMarryAnn
Category: Mental Health
Satisfied Customers: 5,897
Experience: Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
Verified

I am sorry to hear that you are not feeling well today. You did go through an intense time recently with getting all of those things done. That may be why. What you are feeling the reason is?

The talk with Poppy can wait until you feel up for it. And if Sam will be there, that is not a good time anyway.

I'll be here off and on today (usual Sunday run around!). Hopefully we can talk. Us moms don't get much downtime, eh? :)

Kate

Ask Your Own Mental Health Question
Customer reply replied 5 years ago
Hello again Kate,

thank you. I don't know really why I feel so bad, physically and mentally, but I have felt particularly stressed today, maybe bc D has been home all day, until an hour ago, then he went you know where. It's been a beautiful day, one of the best of recent weeks, and I spent no more than 15 minutes sitting on the front door step weeding from where I sat before I was totally exhausted. I've been wanting to lie down and go to sleep all afternoon, but I had washload after washload to sort out bc it was a fine day for drying. I don't know, I guess it's all catching me up, I'm feeling bad and guilty again today, he has been pleasant enough, he has done a bit of bramble trimming (left his mess everywhere), and a little of something else, then watched TV for the rest of the day til he went out. I am feeling like a bad mother, everything just happening around me, I know what's going on, but do nothing. Sam drove to pick Poppy up (THAT was stressful!), and now she has gone out with Sam to meet some friends at someone's house, I failed to be firm enough, and can just hope that she will be home by the time I told her (10pm) I am feeling so poorly I can do nothing. I am working tomorrow, I should have showered today, I'll have to try to be up early tomorrow. I've even been irritable with Lola bc she jumped over the neighbours wall so that she could bark at a dog in the road, I had my arms laden with washing from the line (forgot my basket) and I had to ask Sam to get her in. D said what are the dogs barking at, he should have gone to look instead of getting himself prettified for the pub.


Kate, I'm sorry, I'm not right, I'm wingey and moany and I don't like me. I anticipate a difficult week, and have been thinking about whether I should speak to Dr H about D, or just hope that they have the matter in hand. She hasn't phoned me, and her email is down. It is such an event going to see her, maybe I'll wait a couple of days and see if D's GP phones again.


I might sign off now in case I don't get back again. I was so desperate to get home to bed when we were in the car, I hope I can sleep once I try.

Goodnight my friend


H Rosex
Hello H Rose,

It sounds like you are trying to cope with a lot all at once. You had burst of energy last few days and got so much done. Then you wore out. And that is ok. Giving yourself permission to have days where you do nothing is alright. And you really are not doing nothing since you are catching up on work, but having a day or two a week where you don't shower, don't make dinner or other usual activities is fine to do. You have to have a break.

Emotionally, you are coping with enormous stress. You are trying to get out of a marriage with an abusive husband who makes your life very difficult. You are trying to raise two teens all by yourself and a husband who depends on you for his support. He comes to you to rant and rave, adding to your stress. No one takes care of you, ever. That can take a big toll on you. You are most likely emotionally depleted.

Take what time you can for the next few days. You need at least to take pockets of time to catch up on rest. Make dinner for the next few days easy. The kids can throw something together themselves, they are old enough. I often have a day that I call dinner on your own when I need a day or I have a lot of leftovers. Do the minimum. And talk to Poppy only when you feel you are ready and have your energy back. Otherwise, you cannot give it your all. And most of all, try not to make "shoulds" and "must do" part of your vocabulary. You are doing the best you can with what you have. No one could ask more.

Good night, my dear H Rose! I hope you have a very restful sleep.

Katex
TherapistMarryAnn
Category: Mental Health
Satisfied Customers: 5,897
Experience: Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
Verified
TherapistMarryAnn and 87 other Mental Health Specialists are ready to help you
Ask your own question now
Ask TherapistMarryAnn Your Own Question
TherapistMarryAnn
TherapistMarryAnn
TherapistMarryAnn, Therapist
Category: Mental Health
Satisfied Customers: 5,897
5,897 Satisfied Customers
Experience: Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.

TherapistMarryAnn is online now

A new question is answered every 9 seconds

How JustAnswer works:

  • Ask an ExpertExperts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional AnswerVia email, text message, or notification as you wait on our site. Ask follow up questions if you need to.
  • 100% Satisfaction GuaranteeRate the answer you receive.

JustAnswer in the News:

Ask-a-doc Web sites: If you've got a quick question, you can try to get an answer from sites that say they have various specialists on hand to give quick answers... Justanswer.com.
JustAnswer.com...has seen a spike since October in legal questions from readers about layoffs, unemployment and severance.
Web sites like justanswer.com/legal
...leave nothing to chance.
Traffic on JustAnswer rose 14 percent...and had nearly 400,000 page views in 30 days...inquiries related to stress, high blood pressure, drinking and heart pain jumped 33 percent.
Tory Johnson, GMA Workplace Contributor, discusses work-from-home jobs, such as JustAnswer in which verified Experts answer people’s questions.
I will tell you that...the things you have to go through to be an Expert are quite rigorous.

What Customers are Saying:

I can go as far as to say it could have resulted in saving my sons life and our entire family now knows what bipolar is and how to assist and understand my most wonderful son, brother and friend to all who loves him dearly. Thank you very much

Corrie MollPretoria, South Africa

I thank-you so much! It really helped to have this information and confirmation. We will watch her carefully and get her in for the examination and US right away if things do not improve. God bless you as well!

ClaudiaAlbuquerque, NM

Outstanding response time less than 6 minutes. Answered the question professionally and with a great deal of compassion.

KevinBeaverton, OR

Suggested diagnosis was what I hoped and will take this info to my doctor's appointment next week.
I feel better already! Thank you.

ElanorTracy, CA

Thank you to the Physician who answered my question today. The answer was far more informative than what I got from the Physicians I saw in person for my problem.

JulieLockesburg, AR

You have been more help than you know. I seriously don't know what my sisters situation would be today if you had not gone above and beyond just answering my questions.

John and StefanieTucson, AZ

I have been dealing with an extremely serious health crisis for over three years, and one your physicians asked me more questions, gave me more answers and encouragement than a dozen different doctors who have been treating me!!

Janet VPhoenix, AZ

< Previous | Next >

Meet the Experts:

Dr. Keane

Dr. Keane

Therapist

1,379 satisfied customers

Clinical Psychology PhD, Licensed Professional Counselor with experience in marriage/family, teens and child psychology.

TherapistMarryAnn

TherapistMarryAnn

Therapist

5,897 satisfied customers

Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.

Dr. Olsen

Dr. Olsen

Psychologist

2,336 satisfied customers

PsyD Psychologist

Norman M.

Norman M.

Principal psychotherapist in private practice. Newspaper contributor, over 2000 satisfied clients on JA

2,246 satisfied customers

ADHP(NC), DEHP(NC), ECP, UKCP Registered.

Dr. Michael

Dr. Michael

Psychologist

2,177 satisfied customers

Licensed Ph.D. Clinical Health Psychology with 30 years of experience in private practive and as a clinical psychology university professor.

Steven Olsen

Steven Olsen

Therapist

1,728 satisfied customers

More than twenty years of expertise in counseling, psychological diagnosis and education

Anna

Anna

Mental Health Professional

1,656 satisfied customers

Licensed Clinical Social Worker with 29 years in addictions and mental health.

< Previous | Next >

Related Mental Health Questions
My ex did gay porn but swears he's not gay.. he's so back
My ex did gay porn but swears he's not gay.. he's so back and forth with me.. he was addicted to oxy I love him but he's so closed off… read more
Dr. Kaushik
Dr. Kaushik
PSYCHIATRIST ( MD Psychiatry)
Doctoral Degree
204 satisfied customers
OKMH1130211 Hiw can I handle stress better especially when I
OKMH1130211 Hiw can I handle stress better especially when I have several situations in my life which are overwhelming and seems impossible?… read more
Linda D.
Linda D.
Master\u0027s Degree
794 satisfied customers
I keep thinking about what I did when I was younger, when I
I keep thinking about what I did when I was younger, when I was about 6 I remeber like kissing almost making out with my two sisters, they were 5 and 4 then later when I was about 14-15 I developed la… read more
Linda D.
Linda D.
Master\u0027s Degree
794 satisfied customers
I feel stressed, I don't know if my stress levels are normal
Hello , I feel stressed , I don't know if my stress levels are normal or do I need to seek medical help … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
Can stress in the workplace cause indigestion, stomach upset
Can stress in the workplace cause indigestion, stomach upset and bloating? … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I have a new job. It's highly stressful and I work hours
I have a new job. It's highly stressful and I work long hours sometimes 15 a day. I'm starting to have what I think are panic stacks. What do I do? … read more
Dr. Kaushik
Dr. Kaushik
PSYCHIATRIST ( MD Psychiatry)
Doctoral Degree
204 satisfied customers
I am having terrible guilt and shame about things I did in
I am having terrible guilt and shame about things I did in my past which have suddenly come to my consciousness - when I was about 16 I was extremely sexual and ended up sniffing knickers on a number … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I'm going through a stressful period and would like some
I'm going through a stressful period and would like some relief from stress & pain, … read more
Dr. Thomas, MD
Dr. Thomas, MD
2,227 satisfied customers
I'm writing because I'm in a very stressful upsetting
Hi,I'm writing because I'm in a very stressful upsetting relationship, and I need to make sense of it. I have been with my boyfriend for 3 years. He is an angry guy by nature. I think he's a bit narci… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I want to stop using cilift 40 mg for post pardom stress
Good day. I want to stop using cilift 40 mg for post pardom stress disorder. Because I think it is the reason for my weight gain. Is it possible for weight gain Thank you… read more
Linda D.
Linda D.
Master\u0027s Degree
794 satisfied customers
Leah,I had a question I did get to mention yesterday..the
Hi Leah,I had a question I did get to mention yesterday..the thread was getting a bit to long anyway lol… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I did ask a male professional earlier about my problem, but
I did ask a male professional earlier about my problem, but it would be great to get a female psychologists view also. My husband and I have not had sex in 6 years. He had a mild stroke 5 years ago, b… read more
Linda D.
Linda D.
Master\u0027s Degree
794 satisfied customers
I am recently divorced, working a stressful job, have over
I am recently divorced, working a stressful job, have over an hour drive each way to work in rush hour traffic, and worry a lot about things to the point of not having an appetite. I cycle to try to a… read more
TherapistJen
TherapistJen
Licensed Clinical Social Worker
Master\u0027s Degree
953 satisfied customers
What can I do to un-stress? I've painted my nails for the
What can I do to un-stress? I've painted my nails for the first time in ages, and my husband has court RIGHT NOW. I am just wishing for his wellness, and ours as a family. It's for him assaulting me, … read more
Dr. Phil, MD
Dr. Phil, MD
Internal Medicine Physician
Doctoral Degree
2,678 satisfied customers
I am stressing out at work because I work for a covert
I am stressing out at work because I work for a covert bully. He is a sociopath. He has made my life hell for two months. I am. Losing sleep and I carry stress in the pit of my stomach. I haven't been… read more
JohnMichaels,MS,LPC
JohnMichaels,MS,LPC
Counselor
Master\u0027s Degree
170 satisfied customers
OKMH710211 If stress is too high, how do you meditate enough
OKMH710211 If stress is too high, how do you meditate enough to get more than an hour of sleep at a time?… read more
Patience
Patience
Mental Health Therapist
Master\u0027s Degree
116 satisfied customers
I I'm going through extreme stressful situation right now.
I I'm going through extreme stressful situation right now. My doctor prescribed valium to relax me but I have been on Paxil for many years. I get the sleep but wake up all adgitated. Ant ideas?? … read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
I have some stress because of my older sister Shazmin Lalji
Hi my name is***** have some stress because of my older sister Shazmin Lalji and her family. She always want to compete and it seems she can be skinny sometimes and other times she can be fat sometime… read more
LeahMSWuofm
LeahMSWuofm
Clinical Social Worker
Master\u0027s Degree
768 satisfied customers
Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Disclaimer: Information in questions, answers, and other posts on this site ("Posts") comes from individual users, not JustAnswer; JustAnswer is not responsible for Posts. Posts are for general information, are not intended to substitute for informed professional advice (medical, legal, veterinary, financial, etc.), or to establish a professional-client relationship. The site and services are provided "as is" with no warranty or representations by JustAnswer regarding the qualifications of Experts. To see what credentials have been verified by a third-party service, please click on the "Verified" symbol in some Experts' profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in-person to qualified professionals.

Show MoreShow Less

Ask Your Question

x