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Mark Manley
Mark Manley, Therapist
Category: Mental Health
Satisfied Customers: 402
Experience:  Licensed Marriage and Family Therapist. Over 15 years exp. Married 30 years and happy.
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I always overeact and make myself look silly. My cant i

Resolved Question:

i always overeact and make myself look silly. My cant i learn to keep quiet and think about it first. i hate the feeling of gilt after and that i always let myself down
thanks
Submitted: 5 years ago.
Category: Mental Health
Expert:  Mark Manley replied 5 years ago.
An anger management course would probably be very helpful for you. If you are not physically violent you may need to find a program for non-violent persons. Also consultation/counseling with a Psychologist may be helpful for you as well. Many people have been successful learning to manage these impulses but it usually requires outside help.
Best of success to you.
Sincerely,
Mark Manley
Mark Manley and other Mental Health Specialists are ready to help you