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TherapistMarryAnn, Therapist
Category: Mental Health
Satisfied Customers: 5837
Experience:  Over 20 years experience specializing in anxiety, depression, drug and alcohol, and relationship issues.
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I think i suffer from depression and/or bipolar disorder,

Resolved Question:

hi i think i suffer from depression and/or bipolar disorder, when im in a bad mood i have problems in be concentrate,have headaches,want to be alone and have insomnia and other things. But the worst is when i had anger/rage attacks and when i have one i make people who like me suffer. I become in a crazy and affect people psychologically with my words and i always said the things to make people suffer when im in rage. I like to broken some stuff too when in rage. I have 22 years old and my profession is very very stressing, im a professional poker player, other problem is during the day i need to be close in home because my grandmother have a health problem and need assitance in home. Sorry for my bad english and hope you can help me to resolve my problem
Submitted: 6 years ago.
Category: Mental Health
Expert:  TherapistMarryAnn replied 6 years ago.

Hi, I'd like to help you with your question.

It sounds like you need to at least rule out Bipolar disorder. Bipolar disorder is usually characterized by mood swings from depression to extreme happiness. The mood swings can be for days, weeks or months. Often, the person experiences such extreme changes that their ability to lead a normal life is greatly affected.

When you feel depressed, you may not be able to get out of bed. You feel down and lethargic. When your mood is up, you may go on spending sprees, not be able to sleep and feel up all the time.

There is no known cause for Bipolar but it does tend to run in families.

Rage and anger can be part of Bipolar, but it is not a significant symptom of the disorder. It usually results from the frustration of dealing with the symptoms of Bipolar.

What you may have is depression. What type is difficult to tell without an evaluation. But it could either be a brain chemical imbalance or it could be caused by your circumstances. People who have extreme amounts of stress can react with anger, even to the point of rage. Another possible cause is something in your background. For example, being abused as a child often causes multiple emotional issues in adulthood, including anger and rage.

The best option for you is to get an evaluation by a trained therapist or psychiatrist. Talk to your doctor about referring you to someone who is qualified to help. Or if you have a local community mental health center, they may be able to help.

An evaluation can help break down your symptoms and give you an answer to what diagnosis you are dealing with. You can then start treatment, with either medications, therapy or both. Finding the origin of your feelings will help guide you on how to resolve your depression and anger and help you find a better way to cope.

Also, you may want to consider finding ways to relieve some of the stress you are under. You are in a high stress career and you also are responsible for caring for an ill relative. Both are very stressful and can contribute if not cause depression and anger. If you can find assistance for your grandmother, someone to help you even for a few hours a day, that would help give you a break. Also, if there are any elderly assistance programs in your area that can help, contact them. Even hiring a nurse a few times a week so you can relax and do something you enjoy. Talking to friends and family can also make a big difference.

Here are some resources to help you:

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You by Richard O'Connor

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook) by William J. Knaus and Albert Ellis

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by ***** *****, Elizabeth Robbins Eshelman, Matthew McKay and Patrick Fanning

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein

You can find these books on or your local library may have them for you.

I hope this helps. Let me know if you have further questions,


Customer: replied 6 years ago.
I had car crash a 1 year ago too, about the time the possible depression begin and its in the same time when i start taking care of my grandmother, in the car crash i dont injured my self but the acident is my fault and if im not quickly move the car i possible die in the acident. Can this help too to start the depression???

I have a consult with my medic only in a month, what i can do to control the depression until it???

Food Diet can help??? other things to help???
Expert:  TherapistMarryAnn replied 6 years ago.

Thank you for the additional information.

Yes, I agree, the car crash could be a big contributing factor in your depression. You are talking about something that threatened your life which is very traumatizing. Also if you were told you were responsible, that can cause you to feel blame, anger, guilt and shame. You could also have some symptoms of Post Traumatic Stress Disorder (PTSD), which is common after a life threatening ordeal.

Until you can see your doctor, try some of the resources I recommended. Also, talking to someone, even just a friend can help. You can also work with someone here on Just Answer. The experts here can help you start working on the origin of your feelings and give you ongoing support until you can find a therapist.

If you can arrange it, some time away from your responsibilities can help. Prayer, support and taking care of yourself are three of the most important things when you feel overwhelmed and depressed. Eating right and exercise, even though they sound minor, can make a big difference.

Here is a link to help you:

Try some of these things and see if they help. You are always welcome to contact me again if you feel nothing you try is helping. We can try to work something else out.


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