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Dr. Rossi
Dr. Rossi, Psychotherapist
Category: Mental Health
Satisfied Customers: 4627
Experience:  PsyD, LPC, CHt
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Thank you for answering my question on amino acid .just got

Resolved Question:

hi thank you for answering my question on amino acid .just got one more i tke vitamin b complex one a day, i take multi vitamins one a day and epa fish oil 3 times a day i am now considering taking l-trosine which you kindly recomended to me . but will this be ok taking all theses different vitams and capsules. in the day . thank you very much .
john .
Submitted: 7 years ago.
Category: Mental Health
Expert:  Dr. Rossi replied 7 years ago.

It should be ok (following the dosages on the label) I take those daily. If your multivitamin has the B spectrum vitamins, you may not need to supplement with the other B. Also, it is always a good idea to take liver cleansing herbs such as Milk Thistle.

**GABA and the L-trytophan are best to be taken at bed time.

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