How JustAnswer Works:
  • Ask an Expert
    Experts are full of valuable knowledge and are ready to help with any question. Credentials confirmed by a Fortune 500 verification firm.
  • Get a Professional Answer
    Via email, text message, or notification as you wait on our site.
    Ask follow up questions if you need to.
  • 100% Satisfaction Guarantee
    Rate the answer you receive.
Ask Dr. Bonnie Your Own Question
Dr. Bonnie
Dr. Bonnie, Psychologist and RN
Category: Mental Health
Satisfied Customers: 2189
Experience:  35 years experience counseling children and families
Type Your Mental Health Question Here...
Dr. Bonnie is online now
A new question is answered every 9 seconds

Hi, I am on prescription of Fluxvomine and Hydroxyzine but

Customer Question

Hi, I am on prescription of Fluxvomine and Hydroxyzine but due a recent event, I am suffering from anxiety attacks that prevent me from sleeping at night even when I take both medications. I used to take stillnox that will help but now it has become an extremely controlled drug in my country, and I will not have any access to any professional help due to this event soon.

Is there anything I can do or take to help me sleep because my insomnia is getting really really bad.
Submitted: 7 years ago.
Category: Mental Health
Expert:  Dr. Bonnie replied 7 years ago.

I would like to refer you to a wonderful website that will answer your question about what to (look up the sleep hygiene page)

TAKE...If you have never tried Melatonin, it's worth a try. It is a natural sleep aide that is available over the counter.

Also, for the anxiety and sleep, try relaxation exercises found on CD's and also white noise ( fan, static from radio, CD's).

Good luck!!