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NGonzalez, Psychotherapist
Category: Mental Health
Satisfied Customers: 56
Experience:  15 yrs of clinical experience, relationship issues, marriage & family therapy, eating disorders
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my 21 year old son perhaps is suffering from depression. what

Resolved Question:

my 21 year old son perhaps is suffering from depression. what type of testing is done and where. can depression be treated with non-pharmaceutical treatment? has it been successful?
Submitted: 8 years ago.
Category: Mental Health
Expert:  NGonzalez replied 8 years ago.



Thank you for your question. It sounds like you are concerned about your son and I can certainly appreciate why. Depression can be diagnosed a number of ways. However, it is my understanding that life coaches are not qualified nor should they make any formal diagnosis, only a licensed mental health professional.


Most often depression is diagnosed by a comprehensive clinical evaluation. A licensed mental health professional evaluates the individual by asking him a series of questions that include identifying if depressed symptoms are present and if he meets the criteria for depression along with a life history, medical history, and many other pertinent areas. There are formal tests for depression which are often used to support the information obtained in the evaluation but it is not required to make the diagnosis. What is important is to make an appointment with someone who has experience with assessing and treating depression.


The same holds true for ADD, although its more common to use formal testing to diagnose ADD than depression. Nevertheless, a good, thorough evaluation can often provide enough clinical information for a trained professional to make a diagnosis. The formal test is, again, used to validate the clinical findings of the evaluation or answer a question.


Formal testing is expensive and time consuming. Insurance companies may pay for them but it depends on your insurance plan. Evaluations can also be costly but not as expensive.


Your son should find an expect in depression or mood disorders or ADD (depending on which one is causing the most distress) in your community and schedule an evaluation.

Its important to note that If you are depressed you can have trouble concentrating which makes people wonder if they have ADD but if you have ADD and its making it hard to manage your life you could feel depressed. For that reason, its important to get a comprehensive evaluation.


I hope this information was helpful. Good luck to you and your son.


Best regards,


Customer: replied 8 years ago.
If he is diagnosed with depression, are there treatments other than drugs?
Expert:  NGonzalez replied 8 years ago.


Thank you for reminding me that I did not fully answer your question.

Yes, there are other approaches to treating depression that do not involve drugs. The current literature suggests that the combination of psychotherapy and medication is more effective than using one without the other. However, psychotherapy can effectively treat depression. What we do know is that psychotherapy is essential.

When he will start to feel better will depend on the intensity and severity of the depression. If he has concerns about starting medication because of side effect, dependency, or because of the stigma, he addresses these concerns and ask any questions when he meets with a counselor or psychologist.

Other ways in which depression can be treated along with psychotherapy is exercise, nutrition, and natural supplements. There are registered dietitians who are knowledgeable about the relationships between nutrition and depression. I tend to recommend medication rather than natural supplements but it’s another option currently available. If he ever considers natural or holistic supplements, he should consult his doctor before starting any new treatment.

Please let me know if you any more questions.

Best regards,


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