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Hello,I am Dr. Aren , i will help with your question.Stress can be helped by regular exercise , like a 40 minute walk , eating healthy with lots of fruits and salads.Exercise releases endorphins which are hormonal antidepressants . Spending time with family and friends,prayer and meditation will also help. Yoga and listening to soft music will also help reduce stress. Avoid alcohol and tobacco, as this will help educe the stress.
THis is not COVD19. You appear to be having a weakend upper oesophageal sphincter which is allowing the gastric contents to reach the throat and pharynx at night .This will cause hoarseness of the voice as well as irritation of the mouth and throat.This can be treated by taking PPI drugs like Prilosec, Sufrate/Sucralfate ,avoiding citrus fruits, chocolates, alcohol and tobacco, tomatoes in your diet.An Upper GI tract endoscopy will help diagnose any problems.
You need to take more fluids for better hydration.
Yes, GERD and Laryngo-Pharyngeal Reflux Disorder (LPRD) both appear to be there.
All the symptoms are basically due to stress, the GERD and LPRD are both secondar yto the stress and dietary habits.
This sensation is due to the acid reflux in the throat and larynx.Nothing more need be done for this,it will settle down gradually.
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