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What treatments have you already tried? Were they effective?
What type of therapy have you tried? Did you try any medication?
Do you know the type of psychotherapy? Were medications helpful? Are you presently on any medication?
There are various types of psychotherapies. The third generation cognitive behavioral therapies such as Acceptance and Commitment therapy are very helpful for social anxiety and PTSD. Not every psychotherapist is experienced or qualified to practice this type of therapy. So, you should consult a therapist in your location who is experienced in ACT therapy. Till you are able to consult such a specialist you can start reading these below-linked books and apply the suggestion. These books will be very helpful to you and will reduce your relationships and social symptoms.
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Yes, it also deals with issues of jealousy. This is a great form of therapy and the principles of this therapy can be applied to all aspects of our life.
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Thank you very much!!!
You are very welcome!!Thank you very much!!!