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I recently got a blood test and my cholesterol levels came…

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Hi i recently got...

Hi i recently got a blood test and my cholesterol levels came back fine except for HDL level which was at 31 also i was flag vitamin D deficiency would that be probable cause for my cholesterol level be so low? if not what can it be done to improve this situation? .

Doctor's Assistant: Do you know if your family has a history of heart disease? In general, how would you describe your health lately?

I excersise everyday young and healthy and no i am not aware of heart disease that will run in the family other then high blood pressure

Submitted: 4 months ago.Category: Medical
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Answered in 1 minute by:
12/1/2017
Doctor: Dr.Anil, Doctor replied 4 months ago
Dr.Anil
Dr.Anil, Doctor
Category: Medical
Satisfied Customers: 10,241
Experience: M.B.B.S.M.D with over 30 years of experience in this medical field.
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Hello and thanks for trusting me to help you. I am a board-certified consultant with over 30 years of experience. I’m reviewing your question and reply you soon.

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Doctor: Dr.Anil, Doctor replied 4 months ago

Please provide more information regarding your question so I can help you in detail.

What are your age and gender?

Are you taking any medications?

Any medical history?

Waiting for your response.
Thanks

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Customer reply replied 4 months ago
24 MALE NO MEDICATIONS NO MEDICAL HISTORY AS OF RIGHT NOW
Customer reply replied 4 months ago
the only medication i am taking is phentermine
Doctor: Dr.Anil, Doctor replied 4 months ago

Thanks for all these additional information.

I understand your concern.

Well as you describe, Vitamin D deficiency may be associated with lower levels of HDL-cholesterol.

So you should start a calcium and Vitamin D supplement.

You should take some dietary modifications to increase your HDL levels which may include

Consume Extra virgin olive oil.
Follow a low-carb or ketogenic diet.
Exercise regularly.
Add coconut oil to your diet.
Stop smoking.
Lose weight.
Eat fatty fish often.

Take sun exposure in the early morning for 20-30 minutes.

Let me know if you have any further query so we can discuss it thoroughly in every aspect.

Please use the REPLY/SEND BUTTON to reply back to me. It’s requested to avoid poor/bad rating.

Please provide a positive rating by clicking on 5 stars.

It’s my pleasure to continue this conversation until you satisfy.

Waiting for your response.

Thanks.

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Customer reply replied 4 months ago
ok thank you sir
Customer reply replied 4 months ago
how does vitamin D deficiency causes a low hdl cholesterol level?
Doctor: Dr.Anil, Doctor replied 4 months ago

Link 1

Link 2

Please go through these links.

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Customer reply replied 4 months ago
do you know of a good vitamin D out there as well as calcium.
Doctor: Dr.Anil, Doctor replied 4 months ago

There are various kinds of foods containing vitamin D such as fish (herring, mackerel, tuna, sardines, etc.), eggs, mushrooms, cod liver oil, fortified milk, fortified ice-cream, etc. By eating these foods high in vitamin D, one can raise the level of vitamin D in the blood.

1000- 2000 IU/day vitamin D3 cholecalciferol pills that are available over-the-counter at drug stores.

Hope this helps.
Use reply to let me know if you have further queries.
Please provide a positive rating by clicking on 5 stars and avoid poor/bad rating.
A bonus is highly appreciated.
We are here to help you until you satisfy.
Waiting for your response.
Thanks.

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Doctor: Dr.Anil, Doctor replied 4 months ago

It’s my privilege to help you if you have any further query regarding your this health issue.
May I help you further?
Waiting for your response.

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