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Hello I'm Dr Chip
Have you had this evaluated by your doctor with x-rays and an MRI of the back?
Well first you need to have those done to determine exactly what the problem is--arthritis of the spine, disk bulging, nerve root compression, etc.
If I were your doctor, once that was done, I'd refer you to a physiatrist--a physical medicine and rehabilitation MD specialist--for a customized hands-on therapy program that should help greatly with your symptoms
Please let me know if you need any more information