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Dr. Phil, MD
Dr. Phil, MD, Medical Doctor
Category: Medical
Satisfied Customers: 56573
Experience:  Medical Doctor Trained at a Top Academic Institution
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My MRI says severe anterolothisis and severe neural foramina

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My MRI says severe anterolothisis and severe neural foramina stenosis esp left. Of l5 s1. And l1-5 w mild DJD. Bones look good.
I get spasms and tight mid back muscles.
I exercise . And I need to lose 25-50.
I've had 10 pregnancies. 7 full term.
A fall on ice 1.5 years ago.
What besides surgery???
I've had electroacupuncture.

Hi, this is Dr Phil, here to assist you. I am Board Certified with over 10 years of experience. I will respond with my answer shortly. Thank you.

still need help?

Customer: replied 29 days ago.
What exercises. What will help me?Grade 2.

have you seen a PT?

tried yoga?

Customer: replied 29 days ago.
Assigned cobra move . 100?times a day
And ab strengthening
Pelvic lifts
Stretchy band stuffFelt I could do way more.Upward dog push-ups helped the most.

have you taken a yoga class?

Dr. Phil, MD and 3 other Medical Specialists are ready to help you