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Hello and welcome to JA. Dr Saleem here. Will be answering you shortly
Its perfectly safe to take methylfolate especially with intermediate MTHFR activity. What you can do is to reduce your dose to 10 mg for a month and see if you continue to feel as good as you have been with 15 mg. Thats how you can taper or re-adjust the dose of activated folate as per your body requirements.
You should also add B12 vitamin and magnesium to your supplements as these tend to reduce the side effects of Methylpro such as agitation, restlessness etc.
Hope it helped.
Let me know if you have any further queries
let me know if you have any further queries.
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