Your symptoms are likely due to pinched nerves in neck.
This can be due to;
1) Herniated/degenerated disc in neck
2) Cervical spondylosis; bone spurs in the neck vertebrae pressing on the nerves.
Following investigations would be required;
1) X-ray of the neck spine
2) MRI of the neck
3) Nerve conduction velocity (NCV) study
4) Electromyography (EMG)
Following measures would be helpful;
1) Neck care in the activities of daily living.
a) No working on computer for more than half an hour in a single stretch. Same for TV.
b) Monitors and televisions exactly in front (180 degrees).
c) Contour pillow: Should fill the hollow when lying on back or straight. Available over the counter.
2) Cervical Collar or Brace
3) Cervical traction
4) Vitamin B12 supplement
5) Some physicians do give oral steroids in severe radiculopathy cases, in whom pain / tingling is quite significant.
6) Physical therapy: gradually increasing exercises from passive stretching to active against resistance regime.
You can consult following specialists;
c) MD in Physical medicine and rehabilitation.
Please feel free for your follow up questions.
I would be happy to assist you further, if you need any more information.
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