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Hello I'm Dr Chip
This sounds like either plantar fasciitis--inflammation of the tendons of the sole of your foot--or perhaps a stress fracture of a foot bone
For now you can try oral ibuprofen, topical over the counter capsacin cream and shoe inserts
But you should have your doctor check it out with an exam and an x-ray
Please let me know if you need any more information
The shoe inserts will help with that for now but you may need a surgical boot if you have a stress fracture