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The range of systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Your systolic blood pressure of 110-130 is normal.
Normal diastolic blood pressure ranges between 60 and 80 mm Hg. Your diastolic blood pressure of 70-80 is again normal.
There is nothing to worry about your blood pressure reading.You are just over concern & anxious.
Your blood pressure reading of 130/90 is borderline but just a single high reading-you cannot be labelled as hypertensive.
Stress causes the hypothalamus gland to release certain hormones called adrenaline and cortisol, by way of the adrenal glands. These hormones cause certain metabolic reactions within the body. Such changes include increased heart rate, increased blood pressure, and increased glusoce production for an increased energy supply.
Try to relax yourself.Breathe slowly, deeply, and well. Relaxation begins with slow, deep breathing from your diaphragm. Get enough sleep, nourishment, and exercise.
So bot***** *****ne is that there is nothing to worry about your blood pressure reading.There is nothing of concern here.Please be relaxed.
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