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Hello, this is Dr. David. I am reviewing your question now and will be with you momentarily.
I am sorry you are having cramps in your legs
how old are you?
varicose veins can cause cramps.
low potassium, low magnesium levels, dehydration can cause cramps.
you should work on drinking less coffee and drinking more water and fluids and eating more vegetables which can get in more potassium in to your system.
you should see a doctor and get an ultrasound of your leg to check for DVT or deep venous thrombosis to check for blood clots causing these cramps.
let me know if you have questions.
you should drink more water and less coffee
you should work on stretching your calf muscles. do you know how to do calf muscle stretches.
you can elevate the leg and ice it down with a bag of ice which can help decrease swelling and pain
cutting down on your salt intake can help.
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