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how old are you?
are you male or female? how old are you?
improving your diet, avoiding gluten, white flour, pasta, bread, milk and lactose, soda and alcohol and eating more protein and fruits and vegetables and fiber in your diet can help better bowel movements.
drinking more water and regular exercise can help your bowels as well.
you can use a steroid cream on external hemorrhoids like 1% hydrocortisone cream.
what are you eating daily?