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Hello, this is Dr. David. I am reviewing your question now and will be with you momentarily.
I am glad you are exercising and doing pilates
how old are you?
everyone's limits are different after spinal surgery
it sounds like you still have some back spine pain?
what are you able to do now in pilates?
you can safely turn your trunk slowly and stretch
yoga can help you with twisting and back stretching positions.
pilates uses many yoga stretches as well.
taking it slow and stretching gentling everyday can help you improve your flexibility even after spine surgery