The following is a list of commonly used non-medication treatment options for controlling & preventing anxiety disorder;
CBT (Cognitive Behavioral therapy)
ACT (Acceptance & Commitment Therapy)
Yoga & meditation
Deep breathing/Deep relaxation techniques
Medical devices like CES (Cranial Electrotherapy Stimulation) etc
I am not telling all these above treatments are required in your case, but providing you with a list of various non-medication treatment options that are available for your condition. If you see any of the above treatments you have already tried please disregard them and consider trying the ones that are not yet tried.
In addition to the above special treatments general measures like adequate daily exercises, especially aerobic exercises and healthy & balanced diet is recommended too since they also contribute the dilution & treatment of anxiety disorder.
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