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sorry you have this dull pain in your rectum and the stress
do you have any recent constipation or hard small bits of stool? this can often cause anal and rectal pain, often due to diverticulosis pain.
inflamed hemorrhoids can cause rectal pain.
lack of exercise and stretching can cause tight muscles and cramps which can cause pain.
how old are you?
sometimes after hysterectomy, woman can have prolapse of their bladder or rectum into their vaginal canal and this can cause rectal pain as well
a gyn exam is needed to check for rectoceles which can cause pain.