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I am sorry you feel and bit your bot***** *****p.
putting ice and cold compresses is the best way to decrease swelling and bruising in the area
why don't you want to put an ice pack in the area wrapped in a towel?
when did you have this trauma?
sometimes blood and bruising in the lip can take several weeks to get better.
the swelling is from blood leaking into the lip tissues.
your body has to remove this bruised blood cell by cell by macrophages which can take some time.