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Hello, this is Dr. David. I am reviewing your question now and will be with you momentarily.
it sounds like you most likely tore or severely strained a lower back or oblique muscle doing your exercise.
you should be alternating icing and heating pads on your back to help ice to decrease inflammation and pain and heating pads to help relax your muscles.
you can also take ibuprofen or aleve with food in your stomach and with plenty of water to help decrease pain and inflammation as well
you can try to stretch your back muscles. you should be doing stretches before and after working out
but the stretches may be too painful at this point of the muscle is injured.
how old are you?
sounds like a tore or strained muscle.
you need ice and heat on it.
and rest and eating protein and the muscle will heal over time.
no roman chairs or sit ups for now.
let me know if you have other questions.
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