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Dr. D. Love
Dr. D. Love, Doctor
Category: Medical
Satisfied Customers: 18436
Experience:  Family Physician for 10 years; Hospital Medical Director for 10 years.
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Why is there NO information on a diet program for essential

Customer Question

Why is there NO information on a diet program for essential tremor to ameliorate the symptoms. I mean foods, measurements, how to cook or not, herbal or nutritional helps, ALL IN ONE PLACE, that is factual?
Submitted: 9 months ago.
Category: Medical
Expert:  Dr. D. Love replied 9 months ago.

Hello from JustAnswer.

The reason that there is no website with such a diet program is that there is no solid evidence that such a program is effective.

The usual dietary recommendations for someone with an essential tremor is the avoidance of cafffeine and alcohol. For example, see However, evidence for a specific dietary intervention beyond this is limited, so is not typically recommended.

In review of the medical literature, there is some preliminary evidence that a high protein diet is associated with an increased risk of developing an essential tremor, particularly in men (for example, see, but there is not a similar study that shows that someone that already has an essential tremor will see improvement in symptoms by following a low protein diet. There also is a study that shows a lower risk of developing an essential tremor in someone that follows a Mediterranean diet (see, but no study that shows that someone that already has an essential tremor will see an improvement in symptoms by following a Mediterranean diet.

There is no evidence in the medical literature to support any effectiveness of herbal supplements.

So, if you would like valid recommendation from a website that is NOT connected to some fly-by-night company, the Mayo web site is excellent, but will usually only include recommendations that are supported by good clinical evidence.

However, if you would like to try a dietary intervention that has some evidence, it would be reasonable to follow a low protein diet or a Mediterranean diet. There are also other health benefits associated with a Mediterranean diet, such as reduced cardiovascular risk, so it would not be wasted effort. There are many resources for following a Mediterranean diet, including web pages ( and numerous books (such as and

If I can provide any clarification, please let me know.