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Anthony Bray, MD
Anthony Bray, MD, Doctor
Category: Medical
Satisfied Customers: 10341
Experience:  14 years experience in the field of Family Practice
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How much can I grow at 20 can I gain at least 2 inches doing

Customer Question

How much can I grow at 20 can I gain at least 2 inches doing exercises and maintain a good diet and gat 8 hours a sleep a night
Submitted: 1 year ago.
Category: Medical
Expert:  Anthony Bray, MD replied 1 year ago.


If you are age 20 then it is expected that you have completed your growth in height

If you wish you could consult an orthopedic specialist to confirm this ...

Xrays might be considered to confirm closure of growth plates but growth in height is usually finished in females by age 16 and makes by age 18 ...

I hope that this information is helpful for you

Best regards,

Anthony Bray MD