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Family Physician
Family Physician, Doctor
Category: Medical
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Experience:  Emergency Medicine and Family Practice for over 26 years
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How can you treat anxiety naturally? Also is it possible

Customer Question

How can you treat anxiety naturally? Also is it possible that anxiety can make you sick to your stomach?
Submitted: 1 year ago.
Category: Medical
Expert:  Vakul Aren replied 1 year ago.

Hello,I am Dr. Aren and I will help with your query.The use of counselling and Cognitive Behavioural Therapy(CBT) in countering severe anxiety is well known,regular exercise /physical work outs also help release endorphins (natural antidepressants) in the body.Use of natural supplements like St. John's Wort,Chamomile,Kava,Ginseng,Valerian and lavender also have anti-anxiety properties which may help.Anxiety can create a plethora of symptoms,this includes stomach unease,pain,nausea,vomiting,diaorrhea, along with restless ness and other symptoms affecting other systems.