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this can be very difficult to control anxiety symptoms if you have anxiety disorder without medications
this will depend on how severe your anxiety symptoms are
severe anxiety symptoms might not be controllable without medications.
seeing a psychotherapist regularly for talk therapy and cognitive behavioral therapy and biofeedback therapy and immersion therapy are the best way to help decrease anxiety symptoms without medications.
regular exercise and yoga and stretching and meditation can also help with minor anxiety symptoms.
have you talked to a psychotherapist before regarding your anxiety symptoms?