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This is Dr. David
heavy lifting can cause muscle strain, muscle tear and can also cause a herniated disk which can pinch on nerves which can cause pain
you need to see a doctor and get an exam of your back
you might need a lower back MRI scan to check for herniated disk or torn muscle
the treatments need to be targeted towards what is going on in your back.
have you had a spine MRI scan before?
do you have a primary care doctor who can examine your back?
do you have any other questions?