I'm Dr Chaithanya, experienced physician attending you today
This is a plant product and no study and research is done about its effectiveness and side effects
so. I don't suggest you go for any products that promise weight loss, you may see results now, but we cannot ruleout long term possible side effects
If you are not too much obese, I recommend you to loose weight by diet and exercise.
Have low calorie diet divided in to 5 to 6 meals per day.
Be stress free, go for yoga, swimming. walk regualrly
See you don't have medical disorders that cause weight gain, like low thyroid, pcod etc, get them checked.
Weight loss is change in lifestyle to healthy mind and body, it is a slow process. And only if it is slow, it is consistent.
Take the help of nutritionist to plan your diet, and take the help of Physiotherapist to plan your exercise rather than going for weight loss products that can show long term irreperable side effects
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